Sleep Facts

Sleep is a Necessity, Not a Luxury

  • Sleep Determines Quality of Our waking Life
    • Alertness, Energy, Mood, Thinking, Productivity, Safety, Health and Longevity
  • The Sleeping Brain Promotes Synaptic Growth
  • Physical Activity in brain to promote memory, problem solving and creativity (REM)
  • Quality of sleep is as important as the quantity of sleep
  • For Peak Performance, We MUST invest 1/3 of Our Life in Sleep

Sleep is a Necessity, Not a Luxury

  • Sleep Determines Quality of Our waking Life
    • Alertness, Energy, Mood, Thinking, Productivity, Safety, Health and Longevity
  • The Sleeping Brain Promotes Synaptic Growth
  • Physical Activity in brain to promote memory, problem solving and creativity (REM)
  • Quality of sleep is as important as the quantity of sleep
  • For Peak Performance, We MUST invest 1/3 of Our Life in Sleep

Impact of Quality Sleep Loss

  • Drowsiness, Micro sleeps
  • Mood Shifts; Anxiety; Depression
  • Decreased Motor Performance
  • Decreased Cognitive Performance
  • Ability to Concentrate and Remember
  • Communications and Decision Skills
  • Ability to Handle Complicated Tasks
  • Productivity and Creativity

 Did You Know?

  • One Hour Deprivation = 25% Loss In Productivity
  • 1 Drink on 6 Hours Sleep = 6 Drinks on 8 Hours
  • 6 Hours Sleep or Less = 50% Lower Resistance to Viral Infections
  • 6 Hours of continuous Sleep is More Restorative than 8 Hours of Interrupted Sleep

sleepQuality of Sleep: Critical To Women

  • Women Have Significant Sleep Quality Problems
    • Women Sleep less than Men
    • Women have Shorter Periods of Deep Sleep
    • More Vulnerable to Partner Movement
    • Women are More Prone to Insomnia (53%)
    • Menstrual Cycle, Pregnancy and Menopause Impact Sleep Quality