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Sleep Facts
Sleep Facts
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Sleep Facts
132 Million Americans Complain About the Lack of Sleep
The average American adult gets 6.9 hours sleep per night
63 Million American are chronically sleep deprived
25 Million adults are on non-traditional work schedules that cause sleepiness
42% of adults suffer from insomnia weekly
31% of all drivers have fallen asleep at the wheel at least once in their life
Sleep deprivation costs $100 Billion Annually
Mattress Importance is
Grossly
Unrecognized
Sleep is a Necessity, Not a Luxury
Sleep Determines Quality of Our waking Life
Alertness, Energy, Mood, Thinking, Productivity, Safety, Health and Longevity
The Sleeping Brain Promotes Synaptic Growth
Physical Activity in brain to promote memory, problem solving and creativity (REM)
For Peak Performance, We MUST invest 1/3 of Our Life in Sleep
Quality of sleep is as important as the quantity of sleep
Impact of Quality Sleep Loss
Drowsiness; Microsleeps
Mood Shifts; Anxiety; Depression
Decreased Motor Performance
Decreased Cognitive Performance
Ability to Concentrate and Remember
Communication and Decision Skills
Ability to Handle Complicated Tasks
Productivity and Creativity
Did You Know?
One Hour Deprivation = 25% Loss In Productivity
1 Drink on 6 Hours Sleep = 6 Drinks on 8 Hours
6 Hours Sleep or Less = 50% Lower Resistance to Viral Infections
6 Hours of continuous Sleep is More Restorative than 8 Hours of Interrupted Sleep
Quality of Sleep: Critical To Women
Women Have Significant Sleep Quality Problems
Women Sleep less than Men
Women have Shorter Periods of Deep Sleep
More Vulnerable to Partner Movement
Women are More Prone to Insomnia (53%)
Menstrual Cycle, Pregnancy and Menopause Impact Sleep Quality
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