Find a Store Near You
(or) Call 1-800-BED-TIME
1-800-233-8463
To Make a Purchase
Call 1-800-BED-TIME
1-800-233-8463
 
 
 
Item Added to Cart
 
 
print share Recently Viewed

You have not viewed any products recently.

 

Sleep Facts

bb6605 002132 Million Americans Complain About the Lack of Sleep

  • The average American adult gets 6.9 hours sleep per night
  • 63 Million American are chronically sleep deprived
  • 25 Million adults are on non-traditional work schedules that cause sleepiness
  • 42% of adults suffer from insomnia weekly
  • 31% of all drivers have fallen asleep at the wheel at least once in their life
  • Sleep deprivation costs $100 Billion Annually
  • Mattress Importance is Grossly Unrecognized

Sleep is a Necessity, Not a Luxury 

  • Sleep Determines Quality of Our waking Life
    • Alertness, Energy, Mood, Thinking, Productivity, Safety, Health and Longevity
  • The Sleeping Brain Promotes Synaptic Growth
    • Physical Activity in brain to promote memory, problem solving and creativity (REM)
  • For Peak Performance, We MUST invest 1/3 of Our Life in Sleep
    • Quality of sleep is as important as the quantity of sleep

man sleeping 002

 

Impact of Quality Sleep Loss

  • Drowsiness; Microsleeps
  •  
  • Mood Shifts; Anxiety; Depression
  •  
  • Decreased Motor Performance
  •  
  • Decreased Cognitive Performance
    • Ability to Concentrate and Remember
    •  
    • Communication and Decision Skills
    •  
    • Ability to Handle Complicated Tasks
    •  
    • Productivity and Creativity

Did You Know? 

  • One Hour Deprivation = 25% Loss In Productivity
  • 1 Drink on 6 Hours Sleep = 6 Drinks on 8 Hours
  • 6 Hours Sleep or Less = 50% Lower Resistance to Viral Infections
  • 6 Hours of continuous Sleep is More Restorative than 8 Hours of Interrupted Sleep

sleepQuality of Sleep: Critical To Women

  • Women Have Significant Sleep Quality Problems
    • Women Sleep less than Men
    • Women have Shorter Periods of Deep Sleep
    • More Vulnerable to Partner Movement
    • Women are More Prone to Insomnia (53%)
    • Menstrual Cycle, Pregnancy and Menopause Impact Sleep Quality
 
Mattress Discounters Difference
Learn About Comfort