why sleep is good for your health







		Give Yourself Better Sleep and Get More from Life


		Enjoy the Good Life Getting a good night’s sleep is an essential biological need. Without it, you can’t be your best during the day – at work, at home and in the car. Our behavior, moods, our ability to make decisions and even our eating habits are affected by the quality of sleep we get1. You can dramatically improve your quality of life by getting a good night’s sleep, which allows you to fully rest your body and your mind, so when you’re awake, you’re ready to take on all the things you need to on a daily business. LIVE LIFE! Enjoy a Longer, Healthier Life The American Academy of Sleep Medicine reports that a majority of Americans say they experience frequent sleep problems and nearly 25% experience daytime sleepiness that often interferes with work and other activities. Left untreated, sleep problems can contribute to significant health problems, such as strokes, heart attacks, high blood pressure, clinical depression, diabetes and other serious conditions. Enjoy a Safer Life More than 100,000 automobile accidents and 1,500 deaths per year are attributed to drowsy driving. Endangering others on the road due to a lack of quality sleep isn’t worth the risk. Nor would you want drowsy drivers out when you










		or your family is driving. The importance of a good night’s sleep cannot be emphasized enough. Educating people is a step toward reducing the number of poor sleep-related incidents. Learn more about getting a good night’s sleep from Mattress Discounters. We’ve provided a wealth of information, as well as links to other sources of information as a service to you. Or visit a Mattress Discounters location to find a mattress set that gives you a good night's sleep. At Mattress Discounters it’s our mission to find each of our Customers a good night’s sleep. It's important that you find the right mattress, which will provide years of comfort, satisfaction and an improved quality of life. Mattress Discounters is here to help! Continue reading or call us anytime at 1.800.BUY-A-BED to speak directly to the store nearest you. 1 2002 Sleep in America Poll results; National Sleep Foundation; released April 2002



		*ARTICLES*: Click to read more The Silent Epidemic: Poor Sleep Health Lack of Good Sleep May Affect Your Weight Lack of Good Sleep Affects Performance Get Some Sleep, Grumpy!

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